Body Scan Meditation
10 Minute Guided Reset
Sometimes we need a brief meditation to adjust our perspective. Feel free to use this body scan at any time throughout your day if you’re seeking a slice of calm. Below are two, identical 10 minute guided meditations. The first version includes singing bowls attuned to 639 hertz, known to aid in reconnection and heart opening.
The Solfeggio Frequencies are a set of tones that emit various healing frequencies through their sound vibration. In the 70s, herbalist and doctor, Joseph Puleo, popularized the Solfeggio Frequencies with a discovery relating to a hymn from St. John the Baptist. However, they date way farther back than the beginning of the New Age era. If you wanna nerd out, click the link above to dive a little deeper into their history.
Ok, ok. This may sound far out to you but just consider, for a moment, that if the brilliant Albert Einstein said “everything in life is vibration,” is it possible we can also heal with the help of sound vibration? I’d encourage you to be open to this concept, even if it sits a little weird with you at first.
An idea:
If you’re looking to add a little extra to your meditation practice, consider using an eyeshade or cover. Personally, this added darkness really helps me drop in and enhances any mind paintings or visualizations I’m working with. No worries if you don’t have a fancy eye mask. Try rolling up a t-shirt or towel and placing it over your eyes to play with the light that’s filtered through.
Remember, there’s no right or wrong here. So make yourself comfortable and let’s tune in…
Drop me a line and let me know how this meditation went for you. hannah@yourafterglo.com
My deepest gratitude,